Please find below information updates on our programme of coaching and cardio sessions for the coming months. Responsible older juniors (14 +) are also welcome at all of the sessions detailed below!
For further information on any of the activities detailed here or on coaching in general, please do not hesitate to get in touch.
Thanks and best wishes from Paul and all the team at Heron.
Cardio-Tennis sessions take place on Saturdays 8am-9am, Mondays 9am-10am and Wednesdays 6pm-7pm. These fun sessions which combine hitting balls with a good cardio workout are becoming popular and our regular attendees are becoming fitter, faster and, in some cases, slimmer too! Sessions take place indoors, if wet, and please remember to book in advance.
The Mon and Wed cardio will be run in 6 week blocks costing £30 for members (£5 per week) and £35 for non-members (£7 per week), but we will still retain the pay-on-the-day option, if spaces are available, and this will cost an extra £1
For first timers there is a Free Tryout session this coming Saturday 8am-9am. Please let Paul Know if you would like to come and give it a go. It's a healthy way to start your weekend. All levels of fitness and play welcome.
Friday Adult Coaching Course 6.30pm-7.55pm This course will be resuming soon and will be great for stronger beginners through to intermediates looking to develop both their technical and tactical skills. A great way to unwind af the end of the week. Please let Paul know if you would like to book in. Cost example 6 weeks x 1.5 hours of coaching is £54.00 for members. A pay-on-the-day option will also be available if there are spaces, but there will be a small extra cost for this. Please let us know if you wish to book a course place.
Friday Adult Coaching Squad for advanced players 8.00pm-9.25pm This small friendly group session is for intermediates to advanced players who enjoy hard hitting and hard work and there are only a small number of spaces available each week. These must be booked in advance directly with Paul, thank you, and the cost is dependant on the number of players in squad each week.